Cups to Grams Converter
Convert cups to grams for common baking ingredients. Accurate measurements for recipes.
1 cup(s) of All-Purpose Flour =
125 grams
(4.41 oz)
Ingredient Reference
1 cup equals different grams depending on the ingredient:
All-Purpose Flour125g
Granulated Sugar200g
Brown Sugar (packed)220g
Powdered Sugar120g
Butter227g
Milk245g
Water237g
Honey340g
Rolled Oats90g
White Rice (uncooked)185g
Cocoa Powder85g
Almonds (whole)145g
Quick Conversions
1/4 cup flour
= 31g
1/2 cup flour
= 63g
1/4 cup sugar
= 50g
1/2 cup sugar
= 100g
Note
These conversions are approximate and based on US cup measurements (236.6 ml). Actual weight may vary based on how the ingredient is packed, humidity, and other factors. For best baking results, use a kitchen scale.