Jet Lag Calculator
Calculate jet lag severity, recovery time, and get tips for your travel.
Flight Details
➡️
Direction
eastward
⏰
Time Difference
6 hours
Jet Lag Assessment
Severity
Moderate
Recovery Time
~6 days
Arrival Time (Local)
12:00 AM(+1 day)
Tips for Eastward Travel
✓Start going to bed 30 minutes earlier several days before travel
✓Seek morning light at your destination
✓Avoid caffeine after noon destination time
✓Consider melatonin in the evening at destination
✓Stay hydrated during the flight
Common Symptoms
•Fatigue and daytime sleepiness
•Difficulty concentrating
•Mood changes and irritability
•Digestive issues
•General malaise