Body Weight Calculator
Calculate your ideal body weight, BMI, and daily calorie needs based on your measurements.
Your Measurements
Your BMI
24.2
Normal
kg
70.0
lbs
154.3
stone
11.0
Ideal Weight Range
65.2 - 66.7 kg
Average: 65.9 kg
devine Formula65.9 kg
robinson Formula65.2 kg
miller Formula66.0 kg
hamwi Formula66.7 kg
Daily Calorie Needs
BMR (Base Metabolic Rate)1618 cal
TDEE (Daily Expenditure)2507 cal
To lose weight2007 cal/day
Weight Goal
Lose: 5.0 kg
At healthy pace: ~10 weeks
Healthy BMI range: 53.5 - 72.0 kg
Understanding Body Weight Calculations
BMI Categories
- Underweight: Below 18.5
- Normal: 18.5 - 24.9
- Overweight: 25.0 - 29.9
- Obese: 30.0 and above
Healthy Weight Loss
- Safe rate: 0.5-1 kg (1-2 lbs) per week
- Requires 500-1000 calorie daily deficit
- Combine diet changes with exercise
- Consult a healthcare provider for guidance