Calories Burned Calculator
Calculate calories burned during any exercise or physical activity using MET values. Supports 15+ exercise types with real-time results.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice or a personal care recommendation.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for qualified professional guidance
Activity Details
About MET Values
MET (Metabolic Equivalent of Task) measures exercise intensity. A MET of 1 equals energy at rest. Higher MET means more calories burned per minute.
Calories Burned
123
kcal in 30 min
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Sources
- •World Health Organization (WHO) — Global health metrics, disease classification, and nutritional standards. who.int
- •Centers for Disease Control and Prevention (CDC) — Health statistics, BMI guidelines, and disease prevention data. cdc.gov
- •National Institutes of Health (NIH) — Medical research, clinical guidelines, and health calculators. nih.gov
- •Mayo Clinic — Clinical health information, disease reference, and wellness guidance. mayoclinic.org
For a complete list of all references used across the site, visit our full sources page.
Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
Formula Source: WHO Health Metrics Standards
by World Health Organization