Diabetes Risk Calculator
Assess your 10-year risk of developing type 2 diabetes based on validated risk factors.
Personal Information
Lifestyle & History
Your Risk Score
7
Slightly Elevated
Probability: ~4% in 10 years
Recommendation
Consider lifestyle modifications and regular check-ups.
Your Risk Factors
- Age 45-54
- Overweight (BMI 25-30)
- Elevated waist circumference
Prevention Tips
- • Maintain a healthy weight
- • Exercise at least 150 minutes per week
- • Eat a balanced diet rich in fiber
- • Limit sugary foods and refined carbs
- • Get regular health screenings