METs Calculator
Calculate metabolic equivalents to measure exercise intensity and energy expenditure.
Activity Parameters
kg
minutes
Activity Intensity
4.3
METs
Intensity: Moderate
Calories/Min
5.3
Total Calories
158
O2 Consumption
15.0 mL/kg/min
Weekly MET-min
645
MET Categories
< 3 METs → Light intensity
3-6 METs → Moderate intensity
6-9 METs → Vigorous intensity
> 9 METs → Very vigorous intensity
Weekly target: 500-1000 MET-minutes