Postprandial Glucose Calculator
Interpret your after-meal blood glucose levels and understand if they are within healthy ranges.
Glucose Reading
Your Result
140 mg/dL
(7.8 mmol/L)
Impaired Glucose Tolerance
Target: <140 mg/dL (2h post-meal)
Glucose Spike Analysis
+50 mg/dL
Estimated rise from fasting (assuming ~90 mg/dL baseline)
Mixed meals have moderate impact on blood glucose.
Postprandial Targets
Non-Diabetic
1-hour post-meal< 140 mg/dL
2-hour post-meal< 140 mg/dL
With Diabetes (ADA)
1-2 hours post-meal< 180 mg/dL
Tips to Manage Post-Meal Glucose
- • Take a short walk after meals
- • Eat fiber and protein before carbohydrates
- • Choose low glycemic index foods
- • Avoid sugary beverages with meals
- • Control portion sizes of carbohydrates