Potassium Calculator
Calculate your recommended daily potassium intake for heart health and proper muscle function.
Your Details
years
mg
Estimate from food sources
Your Potassium Status
low
2500mg / 3400mg recommended
🎯Recommended
3400mg
📊% of Goal
74%
🧂Max Sodium
1250mg
🍌Bananas Equiv.
2.1
Potassium Gap
You need an additional 900mg of potassium daily.
Benefits of Adequate Potassium
- • Helps lower blood pressure
- • Supports proper muscle function
- • Maintains fluid balance
- • Reduces stroke risk
Potassium-Rich Foods
| Food | Serving | Potassium (mg) |
|---|---|---|
| Baked Potato | 1 medium | 926mg |
| Sweet Potato | 1 medium | 542mg |
| Banana | 1 medium | 422mg |
| Spinach (cooked) | 1 cup | 839mg |
| Salmon | 3 oz | 534mg |
| Avocado | 1/2 medium | 487mg |