Training Load Calculator
Monitor your training load and acute:chronic workload ratio to optimize performance and prevent injury.
Session Data
minutes
bpm
bpm
bpm
Training Load
77
TRIMP
High
TRIMP
77
sRPE
420
ACWR
1.14
% HRR
62%
ACWR Guidelines
< 0.8 → Undertraining / Detraining
0.8 - 1.3 → Optimal training zone
1.3 - 1.5 → Moderate injury risk
> 1.5 → High injury risk (danger zone)
Aim for gradual increases (< 10% weekly)