Visceral Fat Calculator
Estimate your visceral (abdominal) fat level and understand associated health risks.
Your Measurements
Measurement Tips
- • Measure waist at navel level
- • Measure hip at widest point
- • Keep tape snug but not tight
- • Measure on bare skin or thin clothing
Visceral Fat Rating
13
Moderate Level
1Healthy: 1-930+
Health Risk Assessment
Slightly elevated risk. Consider lifestyle modifications.
BMI27.8
Waist-to-Hip Ratio0.95
Waist-to-Height Ratio0.54
Waist Circumference RiskIncreased risk
Visceral Fat Rating Scale
1-9Healthy
10-14Moderate
15-20High
21+Very High
Reduce Visceral Fat
- • High-intensity interval training (HIIT)
- • Reduce sugar and refined carbs
- • Increase soluble fiber intake
- • Get quality sleep (7-9 hours)
- • Manage stress levels