Cycling Cadence Calculator
Calculate your pedaling cadence and find optimal gearing
Speed and Gearing
Current Cadence
Your Cadence
67 RPM
Zone: Moderate - Endurance, long distance
Gear Ratio
2.94
Distance per Rev
6.19m
Speed at Target Cadence (90 RPM)
Speed (km/h)
33.4
Speed (mph)
20.8
Recommended Gears for 90 RPM
Gear combinations that give you approximately 90 RPM at current speed
34T / 15TRatio: 2.2787 RPM
36T / 17TRatio: 2.1293 RPM
39T / 17TRatio: 2.2986 RPM
50T / 23TRatio: 2.1791 RPM
52T / 23TRatio: 2.2688 RPM
53T / 23TRatio: 2.3086 RPM
Cadence Zones
Grinding40-60 RPMHeavy resistance, muscle building
Moderate60-80 RPMEndurance, long distance
Optimal80-100 RPMEfficient, sustainable power
Spinning100-120 RPMHigh intensity, cardio focus
Very High120+ RPMSprint, short burst efforts