Grade Adjusted Pace Calculator

Calculate your equivalent flat pace based on terrain gradient (GAP)

Pace & Terrain

Your Flat Road Pace (min/km)

Input Mode

Grade (%) - Negative for downhill

Distance (km)

7:01

min/km at 5.0% grade

Your Flat Pace5:30 /km

Adjusted Pace7:01 /km

Grade Adjusted Pace (GAP)5:30 /km

Pace Adjustment127%

Actual Time (5 km)35:04

Flat Equivalent Time27:30

Time Difference+7:34

1.27x

Effort Multiplier

+13

Est. HR Impact (BPM)

250m

Elevation Change

+40%

Power Output