Pfitzinger Calculator
Calculate training paces using Advanced Marathoning methodology
Setup
Hours
Minutes
Seconds
Predicted Marathon
3:13:13
@ 4:35/km
Pfitzinger Paces
Recovery5:43 /km
General Aerobic5:16 /km
Endurance/Long Run5:02 /km
Marathon Pace4:35 /km
Lactate Threshold4:07 /km
VO2max Intervals3:45 /km
Sample Week (18/55)
Monday8km
Recovery
Tuesday13km
General Aerobic + 8x100m strides
Wednesday16km
Medium Long Run
Thursday8km
Recovery
Friday13km
Lactate Threshold (5mi @ LT)
Saturday8km
Recovery
Sunday26km
Long Run
Plan Details
18
Weeks
89
Peak km/week