Running Calorie Calculator
Calculate how many calories you burn running based on your weight, distance, pace, and terrain.
Enter Your Run Details
Preset Distances:
30 min
5 min240 min
min
Terrain:
0%
0%15%
Calories Burned
374 calories
Net calories (above resting): 340
🏃Pace (per mile)
10:00
🏃♂️Pace (per km)
6:13
🔥Cal/Mile
125
🔥Cal/Km
78
Food Equivalents Burned:
🍌
4
bananas
🍕
1.3
pizza slices
🍩
1.5
donuts
🍺
2.5
beers
Weight Loss Potential (if done daily):
0.75 lbs/week (0.34 kg/week)
Assuming no increase in calorie intake
MET Value: 11.0 | Speed: 6.0 mph (9.7 km/h)
Calorie Burn by Running Speed
12:00 min/mi
5 mph
8.3 MET
10:00 min/mi
6 mph
9.8 MET
8:30 min/mi
7 mph
11 MET
7:30 min/mi
8 mph
11.8 MET
Factors That Affect Calorie Burn
- • Body weight: Heavier people burn more calories
- • Running speed: Faster running burns more calories per minute
- • Terrain: Hills and trails require more effort
- • Running efficiency: Experienced runners may be more efficient
- • Temperature: Extreme heat or cold increases calorie burn