Triathlon Time Calculator

Estimate your triathlon finish time across all race distances

Race Details

Race Type

Race Distances

Swim: 1.5 km

Bike: 40 km

Run: 10 km

Swim Pace (min/100m)

Bike Speed (km/h)

Run Pace (min/km)

T1 Time (min)

T2 Time (min)

Total Time

2:23:00

Leg Splits

Swim(1.5 km)

3:00

T1 Transition3:00

Bike(40 km)

1:20:00

T2 Transition2:00

Run(10 km)

55:00

Time Distribution

Swim2.1%

Bike55.9%

Run38.5%

Estimated Calories

1275 kcal

Swim: 30

Bike: 640

Run: 605