TSS Calculator
Calculate Training Stress Score to quantify your workout intensity
Workout Data
Training Stress Score
64
Low (Recovery/Easy)
Workout Metrics
Intensity Factor (IF)0.80
Duration1.00 hours
Work Performed720 kJ
Recovery TimeNext day
TSS Guidelines
Low (Recovery)< 100 TSS
Medium100-200 TSS
High200-300 TSS
Very High300-400 TSS
Epic> 400 TSS
Weekly TSS Targets
base
300-500
build
500-700
peak
600-900
recovery
200-300
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.