VDOT Calculator

Calculate your VDOT and personalized training paces using Jack Daniels' Running Formula

Recent Race Performance

Race Distance (km)

Race Time

Hours

Minutes

Seconds

What is VDOT?

VDOT is a measure of running fitness developed by coach Jack Daniels. It represents your current running ability and is used to calculate optimal training paces.

Your VDOT

49.8

Recreational

Training Paces (per km)

Easy

Recovery & long runs

5:23 - 4:54

Marathon

Marathon race pace