Steps to Miles Calculator

Convert your steps to distance in miles or kilometers and calculate calories burned.

Calculate

Convert From

Number of Steps

Height (for stride calculation)

Weight (for calorie calculation)

Walking Pace

4.44 mi / 7.14 km

10,000 steps

Calories Burned351 cal

Time1h 26m (86 min)

PaceNormal Walk (3.1 mph)

Your Stride Length71.4 cm / 28.1"

Progress100%

5,000 - Light Activity✓

7,500 - Somewhat Active✓

10,000 - Active✓

12,500 - Very Active

15,000 - Highly Active

5,000 steps2.22 mi / 3.57 km

10,000 steps4.44 mi / 7.14 km

15,000 steps6.65 mi / 10.71 km

20,000 steps8.87 mi / 14.28 km

Steps per Mile~2,254

Steps per Kilometer~1,401