Training Load Calculator
Calculate and monitor your training load using session RPE
Single Session Load
Weekly Training Log
| Day | Duration | RPE | Load |
|---|---|---|---|
| Monday | 360 | ||
| Tuesday | 360 | ||
| Wednesday | 120 | ||
| Thursday | 525 | ||
| Friday | 0 | ||
| Saturday | 720 | ||
| Sunday | 300 |
Training Load Analysis
Session Load (sRPE)
420
Intensity: Hard
Weekly Load
2385
Avg Daily Load
341
Monotony
1.53
Lower is more varied
Training Strain
3660
Weekly load x monotony
Session RPE = Duration x RPE. Aim for training monotony below 2.0 to reduce injury risk.