Training Zone Calculator
Calculate your personalized heart rate and power training zones
Enter Your Data
Heart Rate Zones
Max HR: 190 bpm | HR Reserve: 130 bpm
Zone 1Recovery
125 - 138 bpm
Zone 2Aerobic Base
138 - 151 bpm
Zone 3Tempo
151 - 164 bpm
Zone 4Threshold
164 - 177 bpm
Zone 5VO2 Max
177 - 190 bpm
Power Zones
FTP: 200 watts
Zone 1Active Recovery
0 - 110W
Zone 2Endurance
110 - 150W
Zone 3Tempo
150 - 180W
Zone 4Threshold
180 - 210W
Zone 5VO2 Max
210 - 240W
Zone 6Anaerobic
240 - 300W
Zone 7Neuromuscular
300 - 400W