Bench Press Calculator
Calculate your one-rep max (1RM) for bench press
Enter Your Lift
Your One-Rep Max (1RM)
Estimated 1RM (Average)
125 kg
View Different Formulas
Epley:127 kg
Brzycki:124 kg
Lander:125 kg
Training Percentages
95%
118 kg
1-2 reps
90%
112 kg
2-4 reps
85%
106 kg
4-6 reps
80%
100 kg
5-8 reps
75%
94 kg
8-10 reps
70%
87 kg
10-12 reps
65%
81 kg
12-15 reps