Bench Press Max Calculator
Calculate your one-rep max and get training percentages
Enter Your Lift
Your One-Rep Max
Estimated 1RM
168 lbs
Strength Ratio
0.94x BW
Level
Intermediate
View All Formulas
Epley:171 lbs
Brzycki:168 lbs
Lander:169 lbs
Lombardi:166 lbs
Mayhew:170 lbs
Wathan:172 lbs
Training Percentages
100%
168 lbs
1 reps
Max Effort
95%
160 lbs
2 reps
Strength
90%
152 lbs
3-4 reps
Strength
85%
143 lbs
5-6 reps
Strength/Hypertrophy
80%
135 lbs
6-8 reps
Hypertrophy
75%
126 lbs
8-10 reps
Hypertrophy
70%
118 lbs
10-12 reps
Endurance
65%
109 lbs
12-15 reps
Endurance