Squat Calculator
Calculate your one-rep max (1RM) for squat
Enter Your Lift
Your One-Rep Max (1RM)
Estimated 1RM
139 kg
Training Program Weights
95%132 kg
1-2 repsMax strength
90%125 kg
2-4 repsStrength
85%118 kg
4-6 repsStrength
80%111 kg
5-8 repsPower
75%104 kg
8-10 repsHypertrophy
70%97 kg
10-12 repsHypertrophy
65%90 kg
12-15 repsEndurance